Mixed salad
Item Rating: 83/100
One cup of Mixed salad is around 100 grams and contains approximately 20 calories, 1.2 grams of protein, 0.2 grams of fat, and 3.5 grams of carbohydrates.
Mixed Salad is a vibrant blend of fresh greens, crunchy vegetables, and colorful toppings, perfect for any meal. Originating from a variety of cuisines, this versatile dish can include crisp romaine, juicy tomatoes, cucumbers, and perhaps a sprinkle of cheese or nuts for added texture. Packed with vitamins and minerals, Mixed Salad offers a healthy boost, low in calories while rich in fiber. Dress it with a drizzle of olive oil and vinegar to enhance those natural flavors. Enjoy a refreshing taste of nature with every bite!
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Nutrition Facts
| Serving size | 1 cup (100.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 20 |
| Total Fat 0.20g | 0% |
| Saturated Fat 0.03g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 17mg | 1% |
| Total Carbohydrate 3.50g | 1% |
| Dietary Fiber 1.10g | 4% |
| Total Sugars 1.90g | |
| Protein 1.20g | 2% |
| Vitamin D 0IU | 0% |
| Calcium 35mg | 3% |
| Iron 1mg | 4% |
| Potassium 215mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 8.7%
Protein: 23.3%
Carbs: 68.0%