Mixed salad leaves

Item Rating: 87/100

One cup of Mixed salad leaves is around 57 grams and contains approximately 13 calories, 1.1 grams of protein, 0.1 grams of fat, and 2.4 grams of carbohydrates.

Mixed Salad Leaves are a vibrant blend of fresh greens, featuring crisp Romaine, peppery Arugula, tender Spinach, and crunchy Radicchio. This versatile mix hails from diverse culinary traditions, perfect for Mediterranean and Asian dishes alike. Packed with essential nutrients, these leaves are low in calories yet high in vitamins A, C, and K, making them a fantastic choice for a healthy diet. Rich in antioxidants and fiber, mixed salad leaves support digestion and overall wellness. Enjoy them as a refreshing base for salads, sandwiches, or as a colorful garnish for any meal!

Nutrition Facts

Serving size	(56.6667g)

Amount per serving	% Daily Value*
Calories	13.3333

Total Fat 0.1333g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 13.3333mg	0%
Total Carbohydrate 2.4g	0%
Dietary Fiber 1.2g	0%
Total Sugars 0.2667g
Protein 1.0667g	0%

Vitamin D 0IU	0%
Calcium 26.6667mg	0%
Iron 0.8mg	0%
Potassium 180mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.0%

Protein: 28.3%

Carbs: 63.7%