Mixed rye buns
Item Rating: 75/100
One cup of Mixed rye buns is around 236 grams and contains approximately 608 calories, 20 grams of protein, 6.8 grams of fat, and 115 grams of carbohydrates.
Mixed Rye Buns are a delicious blend of wholesome rye flour and traditional wheat, creating a rich, hearty flavor that's perfect for any meal. Originating from various European cuisines, these buns are often enjoyed with soups, stews, or as sandwiches. Packed with fiber, they support healthy digestion and provide sustained energy. The nutty taste and dense texture make these buns not only satisfying but also a guilt-free choice for those seeking a nutritious option. Indulge in the goodness of Mixed Rye Buns and elevate your culinary experience!
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Nutrition Facts
| Serving size | 1 cup (236.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 608 |
| Total Fat 6.76g | 9% |
| Saturated Fat 1.69g | 8% |
| Cholesterol 0mg | 0% |
| Sodium 1014mg | 44% |
| Total Carbohydrate 114.86g | 42% |
| Dietary Fiber 13.51g | 48% |
| Total Sugars 6.76g | |
| Protein 20.27g | 41% |
| Vitamin D 0IU | 0% |
| Calcium 68mg | 5% |
| Iron 7mg | 38% |
| Potassium 338mg | 7% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 10.1%
Protein: 13.5%
Carbs: 76.4%