Mixed romaine
Item Rating: 86/100
One cup of Mixed romaine is around 236 grams and contains approximately 42 calories, 2.8 grams of protein, 0.6 grams of fat, and 8.3 grams of carbohydrates.
Mixed Romaine is a vibrant blend of fresh greens, featuring tender romaine lettuce, crisp kale, and a colorful array of carrots and radishes. Originating from Mediterranean cuisine, this salad mix is not only delicious but also packed with nutrition. Rich in vitamins A and K, it supports healthy vision and strong bones. The crunchy texture and refreshing taste make it a perfect base for salads or wraps. Low in calories and high in fiber, Mixed Romaine is a wonderful choice for those seeking a light yet satisfying meal. Enjoy the goodness of greens with every bite!
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Nutrition Facts
| Serving size | 1 cup (236.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 42 |
| Total Fat 0.56g | 1% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 28mg | 1% |
| Total Carbohydrate 8.33g | 3% |
| Dietary Fiber 5.56g | 20% |
| Total Sugars 2.78g | |
| Protein 2.78g | 6% |
| Vitamin D 0IU | 0% |
| Calcium 44mg | 3% |
| Iron 1mg | 8% |
| Potassium 322mg | 7% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 10.1%
Protein: 22.5%
Carbs: 67.4%