Mixed rice

Item Rating: 79/100

One cup of Mixed rice is around 195 grams and contains approximately 244 calories, 4.9 grams of protein, 1 grams of fat, and 54 grams of carbohydrates.

Mixed Rice is a vibrant dish that blends various types of rice with an array of colorful vegetables, meats, and fragrant spices. Originating from Asian cuisine, particularly popular in countries like Malaysia, Singapore, and Thailand, it offers a delightful fusion of flavors. The combination of brown rice and a medley of fresh veggies makes it a nutritious choice, packed with fiber and essential vitamins. While it can be indulgently seasoned with soy sauce or coconut milk, you can easily customize it for a lighter, healthier option. Enjoy Mixed Rice as a wholesome meal that celebrates culinary diversity!

Nutrition Facts

Serving size	(195g)

Amount per serving	% Daily Value*
Calories	243.75

Total Fat 0.975g	0%
Saturated Fat 0.195g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 9.75mg	0%
Total Carbohydrate 53.625g	0%
Dietary Fiber 2.925g	0%
Total Sugars 0g
Protein 4.875g	0%

Vitamin D 0IU	0%
Calcium 19.5mg	0%
Iron 0.39mg	0%
Potassium 75.075mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.6%

Protein: 8.0%

Carbs: 88.4%