Mixed quinoa

Item Rating: 89/100

One cup of Mixed quinoa is around 200 grams and contains approximately 240 calories, 8.8 grams of protein, 3.9 grams of fat, and 43 grams of carbohydrates.

Mixed Quinoa is a vibrant blend of nutrient-rich quinoa varieties, often combining red, black, and white quinoa for a visually appealing and flavorful experience. Originating from the Andes, this ancient grain is gluten-free and packed with protein, making it a fantastic choice for plant-based diets. High in fiber and essential amino acids, Mixed Quinoa supports digestive health and helps you feel fuller longer. Versatile and easy to prepare, it complements salads, stir-fries, or as a wholesome side dish, bringing a nutritional boost to any meal. Enjoy the delicious taste and the health benefits of Mixed Quinoa today!

Nutrition Facts

Serving size	1 cup (200.0g)

Amount per serving	% Daily Value*
Calories	240

Total Fat 3.89g	5%
Saturated Fat 0.43g	2%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 14mg	1%
Total Carbohydrate 42.59g	15%
Dietary Fiber 5.62g	20%
Total Sugars 1.73g
Protein 8.76g	18%

Vitamin D 0IU	0%
Calcium 34mg	3%
Iron 3mg	17%
Potassium 344mg	7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.6%

Protein: 14.6%

Carbs: 70.9%