Mixed pickles

Item Rating: 65/100

One cup of Mixed pickles is around 236 grams and contains approximately 47 calories, 1.2 grams of protein, 0.5 grams of fat, and 9.7 grams of carbohydrates.

Mixed Pickles are a vibrant blend of crunchy vegetables, typically including cucumbers, carrots, and radishes, all immersed in a tangy brine. Originating from various cuisines around the world, from Indian achar to Mediterranean pickles, they add a refreshing zest to any meal. Packed with fiber and essential vitamins, they provide digestive benefits and enhance gut health. While they can be high in sodium, their rich flavors make them a delightful and healthy accompaniment to sandwiches, salads, or enjoyed straight from the jar. Indulge in the tangy goodness of Mixed Pickles, a perfect balance of taste and nutrition!

Nutrition Facts

Serving size	1 cup (236.2g)

Amount per serving	% Daily Value*
Calories	47

Total Fat 0.47g	1%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 2835mg	123%
Total Carbohydrate 9.68g	4%
Dietary Fiber 2.83g	10%
Total Sugars 4.96g
Protein 1.18g	2%

Vitamin D 0IU	0%
Calcium 71mg	5%
Iron 1mg	5%
Potassium 118mg	3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.9%

Protein: 9.9%

Carbs: 81.2%