Mixed omlette

Item Rating: 68/100

One cup of Mixed omlette is around 237 grams and contains approximately 315 calories, 19 grams of protein, 24 grams of fat, and 7.9 grams of carbohydrates.

Mixed Omlette is a delightful fusion of flavors, bringing together eggs, fresh vegetables, and a selection of proteins like cheese, ham, or even tofu. This hearty dish hails from various cuisines, with roots in traditional breakfasts worldwide, but it's especially popular in Western and Mediterranean kitchens. Packed with protein and vitamins, the Mixed Omlette is an excellent source of nutrients, offering a satisfying start to your day. While it can be indulgent with added ingredients like cheese and butter, a lighter version can easily be crafted by using egg whites and colorful veggies, making it a versatile option for any health-conscious eater. Enjoy a deliciously balanced meal that fuels your day!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	315

Total Fat 23.66g	30%
Saturated Fat 7.89g	39%
Polyunsaturated Fat NaNg
Cholesterol 347mg	116%
Sodium 631mg	27%
Total Carbohydrate 7.89g	3%
Dietary Fiber 1.58g	6%
Total Sugars 3.15g
Protein 18.93g	38%

Vitamin D 126IU	631%
Calcium 158mg	12%
Iron 3mg	18%
Potassium 315mg	7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.5%

Protein: 23.6%

Carbs: 9.9%