Mixed olives
Item Rating: 61/100
One cup of Mixed olives is around 127 grams and contains approximately 339 calories, 0 grams of protein, 34 grams of fat, and 8.5 grams of carbohydrates.
Mixed Olives are a delightful medley of green and black olives, often enhanced with herbs, spices, and citrus. Originating from the Mediterranean, these savory bites are staples in Italian, Greek, and Spanish cuisines. Rich in healthy fats, antioxidants, and vitamin E, Mixed Olives provide a heart-healthy snack option. Their briny flavor and chewy texture make them perfect for appetizers, tapenades, or simply enjoyed on their own. Savor the taste of tradition with every bite, and indulge in the wholesome goodness of Mixed Olives!
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Nutrition Facts
| Serving size | 1 cup (127.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 339 |
| Total Fat 33.94g | 44% |
| Saturated Fat 4.24g | 21% |
| Cholesterol 0mg | 0% |
| Sodium 3394mg | 148% |
| Total Carbohydrate 8.48g | 3% |
| Dietary Fiber 8.48g | 30% |
| Total Sugars 0.00g | |
| Protein 0.00g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 127mg | 10% |
| Iron 4mg | 24% |
| Potassium 0mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 90.0%
Protein: 0.0%
Carbs: 10.0%