Mixed nuts
Item Rating: 67/100
One cup of Mixed nuts is around 142 grams and contains approximately 859 calories, 28 grams of protein, 76 grams of fat, and 30 grams of carbohydrates.
Mixed Nuts are a delightful blend of crunchy almonds, cashews, walnuts, and pistachios, bringing you a taste from around the world. This vibrant mix is not only packed with flavor but is also rich in healthy fats, protein, and essential nutrients. Perfect as a snack or a topping for salads and desserts, Mixed Nuts can satisfy your cravings while fueling your body. Just keep in mind that moderation is key, as they can be calorie-dense. Dive into the wholesome goodness of Mixed Nuts and elevate your snacking experience!
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Nutrition Facts
| Serving size | 1 cup (142.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 859 |
| Total Fat 76.11g | 98% |
| Saturated Fat 10.79g | 54% |
| Polyunsaturated Fat 19.17g | |
| Cholesterol 0mg | 0% |
| Sodium 444mg | 19% |
| Total Carbohydrate 29.82g | 11% |
| Dietary Fiber 10.79g | 39% |
| Total Sugars 6.43g | |
| Protein 27.83g | 56% |
| Vitamin D 0IU | 0% |
| Calcium 133mg | 10% |
| Iron 4mg | 22% |
| Potassium 856mg | 18% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 74.8%
Protein: 12.2%
Carbs: 13.0%