Mixed nuts and seeds

Item Rating: 67/100

One cup of Mixed nuts and seeds is around 120 grams and contains approximately 741 calories, 21 grams of protein, 64 grams of fat, and 26 grams of carbohydrates.

Mixed Nuts And Seeds are a delightful blend of crunchy walnuts, creamy almonds, and nutritious pumpkin and sunflower seeds. This wholesome medley draws inspiration from diverse cuisines around the world, celebrating flavors from Mediterranean to Middle Eastern traditions. Packed with essential vitamins, minerals, and healthy fats, they promote heart health and keep you energized throughout the day. While offering a satisfying snack option, remember to enjoy them in moderation, as their calorie count can add up quickly. Dive into the goodness of Mixed Nuts And Seeds, the perfect boost for any lifestyle!

Nutrition Facts

Serving size	(120g)

Amount per serving	% Daily Value*
Calories	741.4285

Total Fat 64.2857g	0%
Saturated Fat 8.5715g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 411.4285mg	0%
Total Carbohydrate 25.7143g	0%
Dietary Fiber 8.5715g	0%
Total Sugars 4.2857g
Protein 21.4285g	0%

Vitamin D 0IU	0%
Calcium 128.5715mg	0%
Iron 5.5715mg	0%
Potassium 801.4285mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 75.4%

Protein: 11.2%

Carbs: 13.4%