1 serving (30 grams) contains 139 calories, 3.6 grams of protein, 8.4 grams of fat, and 12.9 grams of carbohydrates.
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Nutrition Information
Calories |
693 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42 g | 53% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.5 mg | 0% | |
| Total Carbohydrates | 64.5 g | 23% | |
| Dietary Fiber | 9 g | 32% | |
| Sugars | 37.5 g | ||
| protein | 18 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75 mg | 5% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed nuts and dried cranberries
Mixed nuts and dried cranberries are a popular snack that combines nutrient-dense nuts with the tangy sweetness of dried cranberries. This mixture has global appeal but is especially common in Western cuisines as trail mix or a quick energy snack. Nuts like almonds, walnuts, and cashews are rich in healthy fats, protein, and minerals, while dried cranberries provide natural sugars and dietary fiber. Together, they offer a balance of macronutrients, including healthy monounsaturated fats, and key micronutrients such as vitamin E, magnesium, and potassium. Depending on the nut variety included, the snack can provide approximately 200-300 calories per serving, making it an energy-dense yet highly nutritious option for active individuals or those looking for a satiating snack.
Health Benefits
- Rich in heart-healthy fats, particularly monounsaturated fats and omega-3 fatty acids, which can help reduce cholesterol levels and support cardiovascular health.
- Contains fiber from both nuts and dried cranberries, aiding in digestion and promoting a healthy gut microbiome.
- Dried cranberries provide antioxidants like vitamin C and polyphenols, which help combat oxidative stress and support overall immune health.
Dietary Considerations
Selection and Storage
Store in an airtight container in a cool, dry place to maintain freshness and prevent rancidity of the nuts. Refrigeration can extend shelf life further, especially in warm climates.
Common Questions About Mixed nuts and dried cranberries Nutrition
Are mixed nuts and dried cranberries high in protein?
Mixed nuts and dried cranberries provide a moderate amount of protein. A 1-ounce serving typically contains around 3-5 grams of protein depending on the mix of nuts. However, this snack is primarily a source of healthy fats and carbohydrates rather than a high-protein option.
Can I eat mixed nuts and dried cranberries on a keto diet?
Mixed nuts can fit into a keto diet due to their low carbohydrate and high healthy fat content. However, dried cranberries are often sweetened and can be high in sugar, with about 22-30 grams of carbohydrates per 1/4 cup. Unsweetened dried cranberries or focusing only on the nuts may work better for keto.
What are the health benefits and concerns of eating mixed nuts and dried cranberries?
Mixed nuts are rich in healthy fats, protein, fiber, and essential nutrients like magnesium and vitamin E, promoting heart health and providing sustained energy. Dried cranberries contain antioxidants and may support urinary tract health but are often sweetened, which can contribute to excess sugar intake. Consuming this mix in moderation is key.
What is a recommended serving size of mixed nuts and dried cranberries?
A standard serving size for mixed nuts and dried cranberries is about 1 ounce, or approximately 1/4 cup. This portion typically provides around 140-170 calories. Sticking to this serving helps control calorie and sugar intake while still enjoying the snack's benefits.
How do mixed nuts and dried cranberries compare to trail mix?
Mixed nuts and dried cranberries are a simpler alternative to trail mix, which often contains ingredients like chocolate, pretzels, or other sweetened additions that can increase calorie and sugar content. Choosing a mix without added sugars or salt can make it a healthier snack option compared to standard trail mixes.
