Mixed mushrooms

Item Rating: 86/100

One cup of Mixed mushrooms is around 250 grams and contains approximately 55 calories, 7.8 grams of protein, 0.8 grams of fat, and 8.2 grams of carbohydrates.

Mixed Mushrooms are a delightful medley of flavors, featuring a variety of fungi such as shiitake, oyster, cremini, and button mushrooms. This versatile mix is a staple in cuisines around the world, from hearty Italian risottos to savory Asian stir-fries. Rich in antioxidants and essential vitamins, mixed mushrooms offer numerous health benefits, including boosting immunity and promoting heart health. With their earthy aroma and umami flavor, they're the perfect addition to any dish, elevating meals while keeping calories low. Discover the delicious and nutritious world of mixed mushrooms today!

Nutrition Facts

Serving size	1 cup (250.0g)

Amount per serving	% Daily Value*
Calories	55

Total Fat 0.75g	1%
Saturated Fat 0.25g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 13mg	1%
Total Carbohydrate 8.25g	3%
Dietary Fiber 2.50g	9%
Total Sugars 2.50g
Protein 7.75g	16%

Vitamin D 18IU	88%
Calcium 8mg	1%
Iron 1mg	7%
Potassium 795mg	17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.5%

Protein: 43.8%

Carbs: 46.6%