Mixed lettuce
Item Rating: 84/100
One cup of Mixed lettuce is around 35 grams and contains approximately 5.2 calories, 0.5 grams of protein, 0.1 grams of fat, and 1 grams of carbohydrates.
Mixed Lettuce is a vibrant blend of fresh greens, including crisp romaine, tender butterhead, and peppery arugula, bringing together a burst of flavors and textures. Originating from diverse culinary traditions, it’s a staple in salads and wraps around the world. Packed with vitamins A and C, mixed lettuce is low in calories and high in antioxidants, making it a perfect choice for a healthy diet. Whether tossed with your favorite dressing or used as a crunchy base for hearty meals, mixed lettuce is your go-to for nutritious and delicious eating.
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Nutrition Facts
| Serving size | 1 cup (35.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 5 |
| Total Fat 0.05g | 0% |
| Saturated Fat 0.01g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 10mg | 0% |
| Total Carbohydrate 1.01g | 0% |
| Dietary Fiber 0.46g | 2% |
| Total Sugars 0.27g | |
| Protein 0.48g | 1% |
| Vitamin D 0IU | 0% |
| Calcium 13mg | 1% |
| Iron 0mg | 2% |
| Potassium 68mg | 1% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 7.3%
Protein: 29.6%
Carbs: 63.1%