Mixed lettuce

Item Rating: 84/100

One cup of Mixed lettuce is around 35 grams and contains approximately 5.2 calories, 0.5 grams of protein, 0.1 grams of fat, and 1 grams of carbohydrates.

Mixed Lettuce is a vibrant blend of fresh greens, including crisp romaine, tender butterhead, and peppery arugula, bringing together a burst of flavors and textures. Originating from diverse culinary traditions, it’s a staple in salads and wraps around the world. Packed with vitamins A and C, mixed lettuce is low in calories and high in antioxidants, making it a perfect choice for a healthy diet. Whether tossed with your favorite dressing or used as a crunchy base for hearty meals, mixed lettuce is your go-to for nutritious and delicious eating.

Nutrition Facts

Serving size	(35g)

Amount per serving	% Daily Value*
Calories	5.25

Total Fat 0.0525g	0%
Saturated Fat 0.007g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 9.8mg	0%
Total Carbohydrate 1.015g	0%
Dietary Fiber 0.455g	0%
Total Sugars 0.273g
Protein 0.476g	0%

Vitamin D 0IU	0%
Calcium 12.6mg	0%
Iron 0.434mg	0%
Potassium 67.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.3%

Protein: 29.6%

Carbs: 63.1%