Mixed legumes
Item Rating: 94/100
One cup of Mixed legumes is around 250 grams and contains approximately 202 calories, 14 grams of protein, 1 grams of fat, and 36 grams of carbohydrates.
Mixed Legumes are a delightful blend of various legumes, including lentils, chickpeas, black beans, and peas. This nutritious combination is celebrated in cuisines around the world, from hearty stews to colorful salads. Packed with plant-based protein, fiber, and essential vitamins, Mixed Legumes support heart health and aid digestion. They’re low in fat and versatile, making them a perfect choice for anyone looking to enhance their meals. Whether you're vegan, vegetarian, or simply health-conscious, embrace the vibrant and wholesome goodness of Mixed Legumes!
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Nutrition Facts
| Serving size | 1 cup (250.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 203 |
| Total Fat 1.00g | 1% |
| Saturated Fat 0.25g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 5mg | 0% |
| Total Carbohydrate 36.25g | 13% |
| Dietary Fiber 12.75g | 46% |
| Total Sugars 5.25g | |
| Protein 13.50g | 27% |
| Vitamin D 0IU | 0% |
| Calcium 68mg | 5% |
| Iron 5mg | 29% |
| Potassium 728mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.3%
Protein: 26.0%
Carbs: 69.7%