Mixed greens with dressing

Item Rating: 80/100

One cup of Mixed greens with dressing is around 238 grams and contains approximately 167 calories, 4.8 grams of protein, 12 grams of fat, and 12 grams of carbohydrates.

Mixed Greens With Dressing are a vibrant medley of fresh leafy greens, including crisp romaine, peppery arugula, and tender spinach, all tossed together to create a satisfying base for any meal. This dish draws inspiration from Mediterranean cuisine, where fresh ingredients shine. Dressed with a zesty vinaigrette, bursting with flavors from olive oil, vinegar, and herbs, it not only tantalizes your taste buds but also delivers essential vitamins and minerals. Highlighting its health benefits, mixed greens are low in calories yet high in fiber, making them a perfect choice for those seeking a nutritious boost. Enjoy Mixed Greens With Dressing as a light lunch or a colorful side to elevate your dining experience!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	166.6667

Total Fat 11.9048g	0%
Saturated Fat 2.381g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 476.1905mg	0%
Total Carbohydrate 11.9048g	0%
Dietary Fiber 4.7619g	0%
Total Sugars 4.7619g
Protein 4.7619g	0%

Vitamin D 0IU	0%
Calcium 119.0476mg	0%
Iron 3.5714mg	0%
Potassium 595.2381mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.6%

Protein: 11.0%

Carbs: 27.4%