Mixed greens salad

Item Rating: 85/100

One cup of Mixed greens salad is around 50 grams and contains approximately 7.5 calories, 0.8 grams of protein, 0.1 grams of fat, and 1.4 grams of carbohydrates.

Mixed Greens Salad is a vibrant medley of fresh, leafy greens, typically including spinach, arugula, and romaine, tossed together with crisp vegetables like cucumbers, bell peppers, and cherry tomatoes. Originating from Mediterranean cuisine, this salad celebrates the simplicity of fresh ingredients. Packed with essential vitamins, antioxidants, and fiber, it promotes a healthy lifestyle while being low in calories. Drizzled with a light vinaigrette or lemon juice, Mixed Greens Salad is not only refreshing but also a versatile dish perfect for any meal. Enjoy a burst of flavor and nourishment in every bite!

Nutrition Facts

Serving size	(50g)

Amount per serving	% Daily Value*
Calories	7.5

Total Fat 0.1g	0%
Saturated Fat 0.015g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 14mg	0%
Total Carbohydrate 1.45g	0%
Dietary Fiber 0.65g	0%
Total Sugars 0.2g
Protein 0.75g	0%

Vitamin D 0IU	0%
Calcium 17.5mg	0%
Iron 0.6mg	0%
Potassium 107.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.3%

Protein: 30.9%

Carbs: 59.8%