Mixed greens

Item Rating: 84/100

One cup of Mixed greens is around 35 grams and contains approximately 6 calories, 0.6 grams of protein, 0.1 grams of fat, and 0.9 grams of carbohydrates.

Mixed Greens are a vibrant blend of leafy vegetables, including crisp lettuce, tender spinach, and peppery arugula. Celebrated in salads around the world, they originate from various cuisines, especially Mediterranean and American farm dishes. Rich in vitamins A, C, and K, mixed greens are packed with antioxidants and dietary fiber, making them a fantastic choice for heart health and digestion. Low in calories, they add both nutrition and color to your meals, proving that eating healthy doesn't have to be boring. Dive into a bowl of mixed greens and savor the taste of freshness!

Nutrition Facts

Serving size	1 cup (35.0g)

Amount per serving	% Daily Value*
Calories	6

Total Fat 0.10g	0%
Saturated Fat 0.01g	0%
Polyunsaturated Fat 0.04g
Cholesterol 0mg	0%
Sodium 15mg	1%
Total Carbohydrate 0.92g	0%
Dietary Fiber 0.42g	2%
Total Sugars 0.32g
Protein 0.56g	1%

Vitamin D 0IU	0%
Calcium 14mg	1%
Iron 0mg	2%
Potassium 97mg	2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.9%

Protein: 33.1%

Carbs: 54.0%