1 serving (100 grams) contains 25 calories, 1.0 grams of protein, 0.2 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
37.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.9 mg | 0% | |
| Total Carbohydrates | 6.0 g | 2% | |
| Dietary Fiber | 2.2 g | 7% | |
| Sugars | 3.7 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 29.9 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 298.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed green salad with tomatoes and red onions
Mixed Green Salad with Tomatoes and Red Onions is a refreshing dish combining crisp leafy greens, juicy ripe tomatoes, and thinly sliced red onions for a vibrant and flavorful meal. This versatile salad has roots in Mediterranean and American cuisines, often enjoyed as a light side dish or starter. Packed with nutrients, the greens provide fiber, vitamins A and C, and essential antioxidants. Tomatoes add a rich source of lycopene and vitamin K, while red onions contribute allicin and quercetin, known for their potential heart health benefits. Typically dressed with olive oil and vinegar or a light vinaigrette, the salad avoids heavy saturated fats found in creamy dressings. It is naturally low in calories and carbs, appealing to a wide range of dietary preferences. However, additions like cheese, croutons, or high-fat dressings may increase its calorie count, so portion control is recommended for healthier enjoyment.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
