1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 7.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 238.1 mg | 10% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 12.7 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed green salad with apple lime vinaigrette
Bright, crisp, and refreshing, Mixed Green Salad with Apple Lime Vinaigrette is a modern twist on classic vegetable dishes, inspired by light and fresh flavors common in Western cuisine. This salad features a vibrant medley of leafy greens like spinach and arugula, thin apple slices for natural sweetness, crunchy walnuts, and creamy avocado for heart-healthy fats. The tangy vinaigrette combines fresh lime juice, blended apple, olive oil, and a touch of honey, delivering a perfectly balanced dressing rich in antioxidants and vitamin C. Packed with fiber, vitamins, and essential nutrients, this salad supports healthy digestion, glowing skin, and energy metabolism. However, its natural sugars and fats — while wholesome — should be enjoyed in moderation for those following stricter dietary plans. Perfect for lunch or as a starter, each bite offers a guilt-free burst of flavor and nourishment.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
