Mixed green salad

Item Rating: 84/100

One cup of Mixed green salad is around 100 grams and contains approximately 20 calories, 1.2 grams of protein, 0.2 grams of fat, and 3.6 grams of carbohydrates.

Mixed Green Salad is a vibrant medley of fresh, crisp greens like romaine, arugula, and spinach, often complemented by colorful additions such as cherry tomatoes, cucumbers, and vibrant bell peppers. This dish, rooted in Mediterranean cuisine, celebrates simplicity and freshness. It's not just delicious, but also packed with nutrients, providing a rich source of vitamins A, C, and K, along with fiber for digestive health. Perfect for any meal, Mixed Green Salad can be dressed up with a light vinaigrette or enjoyed on its own, making it a healthy choice for anyone looking to add a burst of flavor and color to their plate.

Nutrition Facts

Serving size	(100g)

Amount per serving	% Daily Value*
Calories	20

Total Fat 0.2g	0%
Saturated Fat 0.03g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 17mg	0%
Total Carbohydrate 3.6g	0%
Dietary Fiber 1.3g	0%
Total Sugars 1.9g
Protein 1.2g	0%

Vitamin D 0IU	0%
Calcium 33mg	0%
Iron 0.66mg	0%
Potassium 215mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.6%

Protein: 22.9%

Carbs: 68.6%