Mixed green

Item Rating: 87/100

One cup of Mixed green is around 236 grams and contains approximately 56 calories, 5.6 grams of protein, 0.6 grams of fat, and 11 grams of carbohydrates.

Mixed Green is a vibrant blend of leafy vegetables, including crisp romaine, peppery arugula, and tender spinach. This versatile salad mix hails from various cuisines, often found in Mediterranean and health-focused dishes. Packed with essential vitamins A, C, and K, it's low in calories and rich in antioxidants, making it a nutritious choice for any meal. Mixed Green is not just delicious but also supports digestion and boosts your immune system. Perfect for salads, wraps, or as a bed for grilled proteins, it's a delightful way to enjoy the freshness of nature on your plate.

Nutrition Facts

Serving size	1 cup (236.1g)

Amount per serving	% Daily Value*
Calories	56

Total Fat 0.56g	1%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 83mg	4%
Total Carbohydrate 11.11g	4%
Dietary Fiber 5.56g	20%
Total Sugars 2.78g
Protein 5.56g	11%

Vitamin D 0IU	0%
Calcium 194mg	15%
Iron 4mg	25%
Potassium 639mg	14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.0%

Protein: 31.0%

Carbs: 62.0%