Mixed grapes
Item Rating: 76/100
One cup of Mixed grapes is around 151 grams and contains approximately 104 calories, 1.1 grams of protein, 0.2 grams of fat, and 27 grams of carbohydrates.
Mixed Grapes are a delightful medley of flavors and textures, combining sweet red, green, and black varieties for a vibrant, snackable treat. Originating from diverse vineyards around the world, these juicy fruits are rich in antioxidants, vitamins, and hydration, promoting heart health and aiding digestion. While indulging in their sweet taste, keep in mind that moderation is key, as they can be high in natural sugars. Enjoy Mixed Grapes as a refreshing snack, a colorful addition to salads, or a unique twist in desserts, embracing the goodness of nature in every bite!
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Nutrition Facts
| Serving size | 1 cup (151.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 104 |
| Total Fat 0.20g | 0% |
| Saturated Fat 0.10g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 3mg | 0% |
| Total Carbohydrate 27.30g | 10% |
| Dietary Fiber 1.40g | 5% |
| Total Sugars 23.40g | |
| Protein 1.10g | 2% |
| Vitamin D 0IU | 0% |
| Calcium 15mg | 1% |
| Iron 1mg | 3% |
| Potassium 288mg | 6% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 1.6%
Protein: 3.8%
Carbs: 94.6%