Mixed grains
Item Rating: 84/100
One cup of Mixed grains is around 200 grams and contains approximately 700 calories, 26 grams of protein, 2 grams of fat, and 150 grams of carbohydrates.
Mixed Grains are a vibrant blend of nutritious cereals and seeds, including quinoa, barley, farro, and brown rice. Originating from various culinary traditions, they add a unique, earthy flavor to dishes from around the world. Packed with protein, fiber, and essential vitamins, Mixed Grains support healthy digestion and sustained energy. Perfect for salads, bowls, or side dishes, they elevate your meals while promoting heart health and wellness. Enjoy the delightful taste and textures that Mixed Grains bring to your plate!
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Nutrition Facts
| Serving size | 1 cup (200.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 700 |
| Total Fat 2.00g | 3% |
| Saturated Fat 0.40g | 2% |
| Cholesterol 0mg | 0% |
| Sodium 10mg | 0% |
| Total Carbohydrate 150.00g | 55% |
| Dietary Fiber 22.00g | 79% |
| Total Sugars 0.00g | |
| Protein 26.00g | 52% |
| Vitamin D 0IU | 0% |
| Calcium 40mg | 3% |
| Iron 6mg | 33% |
| Potassium 820mg | 17% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.5%
Protein: 14.4%
Carbs: 83.1%