Mixed grain rice

Item Rating: 77/100

One cup of Mixed grain rice is around 195 grams and contains approximately 211 calories, 4.9 grams of protein, 1.5 grams of fat, and 44 grams of carbohydrates.

Mixed Grain Rice is a delightful blend of different grains, typically including brown rice, quinoa, barley, and wild rice. This nutritious combination brings a rich tapestry of flavors and textures, rooted in various cuisines from around the world. Packed with fiber, protein, and essential vitamins, Mixed Grain Rice promotes heart health and aids digestion. It's a great source of energy and supports a balanced diet, making it a perfect choice for health-conscious individuals. With its vibrant colors and hearty taste, Mixed Grain Rice is not just a meal; it’s a celebration of wholesome eating.

Nutrition Facts

Serving size	(195g)

Amount per serving	% Daily Value*
Calories	210.6

Total Fat 1.4625g	0%
Saturated Fat 0.2925g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 43.875g	0%
Dietary Fiber 3.9g	0%
Total Sugars 0g
Protein 4.875g	0%

Vitamin D 0IU	0%
Calcium 0mg	0%
Iron 1.95mg	0%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.3%

Protein: 9.4%

Carbs: 84.3%