Mixed gehakt
Item Rating: 61/100
One cup of Mixed gehakt is around 238 grams and contains approximately 595 calories, 40 grams of protein, 48 grams of fat, and 0 grams of carbohydrates.
Mixed Gehakt is a flavorful blend of ground meats, typically combining beef and pork, originating from Dutch cuisine. This versatile mixture is perfect for hearty dishes like burgers, meatballs, or moussaka. Not only is it rich in protein, but it also offers essential nutrients like iron and B vitamins. However, it's important to enjoy in moderation due to its fat content. Whether seasoned with herbs or spiced for a kick, Mixed Gehakt brings a delightful twist to your meals, making any dish a satisfying experience!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 595 |
| Total Fat 47.62g | 61% |
| Saturated Fat 19.05g | 95% |
| Cholesterol 167mg | 56% |
| Sodium 167mg | 7% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 40.48g | 81% |
| Vitamin D 0IU | 0% |
| Calcium 26mg | 2% |
| Iron 4mg | 24% |
| Potassium 643mg | 14% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 72.6%
Protein: 27.4%
Carbs: 0.0%