Mixed garlic
Item Rating: 89/100
One cup of Mixed garlic is around 237 grams and contains approximately 353 calories, 15 grams of protein, 1.2 grams of fat, and 78 grams of carbohydrates.
Mixed Garlic is a vibrant blend of fresh garlic, garlic powder, and roasted garlic, offering a savory punch to any dish. Originating from Mediterranean cuisine, this versatile ingredient enhances flavors in everything from pasta to grilled meats. Packed with antioxidants and known for its potential health benefits, Mixed Garlic may support heart health and boost immunity. Whether you're a cooking enthusiast or just looking to elevate your meals, Mixed Garlic is a delicious and health-conscious choice.
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Nutrition Facts
| Serving size | 1 cup (237.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 353 |
| Total Fat 1.18g | 2% |
| Saturated Fat 0.24g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 40mg | 2% |
| Total Carbohydrate 78.34g | 28% |
| Dietary Fiber 4.98g | 18% |
| Total Sugars 2.37g | |
| Protein 15.07g | 30% |
| Vitamin D 0IU | 0% |
| Calcium 429mg | 33% |
| Iron 4mg | 22% |
| Potassium 950mg | 20% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.8%
Protein: 15.7%
Carbs: 81.5%