1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 9.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 79.4 mg | 3% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 6.3 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed garden salad with homemade olive oil and vinegar dressing
Mixed Garden Salad with Homemade Olive Oil and Vinegar Dressing is a vibrant, healthful dish rooted in Mediterranean-inspired cuisine. This refreshing salad combines crisp lettuce, baby spinach, juicy cherry tomatoes, crunchy cucumbers, shredded carrots, and thinly sliced red onions, topped with a light drizzle of homemade dressing made from heart-healthy olive oil, zesty vinegar, a touch of lemon juice, and a pinch of salt and black pepper. Packed with fiber, vitamins A and C, and antioxidants from the fresh vegetables, this salad supports a healthy immune system and digestive health. The olive oil provides monounsaturated fats conducive to heart health, while the dressing is free from the additives or excess sugars often found in store-bought versions. Low in calories but rich in nutrients, this salad promotes a wholesome diet and can complement any meal or stand alone as a light, nutritious option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
