Mixed garden salad

Item Rating: 84/100

One cup of Mixed garden salad is around 150 grams and contains approximately 39 calories, 1.5 grams of protein, 1 grams of fat, and 6.9 grams of carbohydrates.

Mixed Garden Salad is a vibrant and refreshing dish, bursting with a colorful array of crisp vegetables. Typically featuring fresh lettuce, ripe tomatoes, crunchy cucumbers, and sweet bell peppers, this salad captivates your senses with every bite. Originating from classic Mediterranean cuisine, it embodies the essence of wholesome eating. Packed with vitamins, minerals, and fiber, Mixed Garden Salad supports a healthy lifestyle while being low in calories. Drizzle it with a light vinaigrette or enjoy it as a delightful side. Perfect for any meal, it’s a delicious way to nourish your body!

Nutrition Facts

Serving size	(150g)

Amount per serving	% Daily Value*
Calories	39.0099

Total Fat 0.9901g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 68.8119mg	0%
Total Carbohydrate 6.9307g	0%
Dietary Fiber 2.5495g	0%
Total Sugars 3.4653g
Protein 1.4851g	0%

Vitamin D IU	0%
Calcium 39.0099mg	0%
Iron 0mg	0%
Potassium mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.9%

Protein: 14.0%

Carbs: 65.1%