Mixed fruits

Item Rating: 81/100

One cup of Mixed fruits is around 248 grams and contains approximately 149 calories, 2 grams of protein, 0.5 grams of fat, and 35 grams of carbohydrates.

Mixed Fruits are a delightful medley of nature’s sweetest offerings. Bursting with flavors, this vibrant mix typically includes juicy strawberries, succulent blueberries, refreshing melons, and exotic pineapple, each bringing its own unique taste to the table. Originating from various cuisines around the globe, mixed fruits make a fantastic addition to salads, desserts, or simply enjoyed by themselves. Packed with essential vitamins, antioxidants, and fiber, they promote a healthy lifestyle while satisfying your sweet tooth. Dive into the colorful world of mixed fruits for a nutritious treat that delights both your palate and your well-being!

Nutrition Facts

Serving size	1 cup (248.0g)

Amount per serving	% Daily Value*
Calories	149

Total Fat 0.50g	1%
Saturated Fat 0.10g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 2mg	0%
Total Carbohydrate 34.72g	13%
Dietary Fiber 4.96g	18%
Total Sugars 27.28g
Protein 1.98g	4%

Vitamin D 0IU	0%
Calcium 25mg	2%
Iron 1mg	6%
Potassium 496mg	11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.0%

Protein: 5.2%

Carbs: 91.8%