Nutrition Facts for Mixed fruit jam
Image of Mixed fruit jam

Mixed fruit jam

Item Rating: 55/100

One cup of Mixed fruit jam is around 238 grams and contains approximately 595 calories, 0 grams of protein, 0 grams of fat, and 155 grams of carbohydrates.

Mixed Fruit Jam is a vibrant blend of sun-ripened fruits like strawberries, blueberries, and peaches, capturing the essence of nature's sweetest offerings. Originating from traditional preserves, this delightful spread fits perfectly in breakfast spreads or as a topping for desserts. Packed with essential vitamins, antioxidants, and dietary fiber, it adds a fruity twist to your meals while satisfying your sweet cravings. Remember, while delicious, enjoy it in moderation to balance its sugar content. Elevate your culinary experience with Mixed Fruit Jam—a taste of summer in every jar!

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Nutrition Facts

Serving size 1 cup (238.1g)
Amount per serving % Daily Value*
Calories 595
Total Fat 0.00g 0%
Saturated Fat 0.00g 0%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 60mg 3%
Total Carbohydrate 154.76g 56%
Dietary Fiber 2.38g 9%
Total Sugars 119.05g
Protein 0.00g 0%
Vitamin D 0IU 0%
Calcium 60mg 5%
Iron 1mg 7%
Potassium 119mg 3%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.0%
Protein: 0.0%
Carbs: 100.0%