Mixed frozen vegetables

Item Rating: 89/100

One cup of Mixed frozen vegetables is around 240 grams and contains approximately 173 calories, 7.2 grams of protein, 1.2 grams of fat, and 30 grams of carbohydrates.

Mixed Frozen Vegetables are a colorful blend of nutrient-rich peas, sweet corn, vibrant carrots, and tender green beans, perfect for adding a burst of flavor to any meal. Originating from diverse cuisines around the world, they bring versatility to your kitchen, whether you're stir-frying, tossing into soups, or steaming as a side dish. Packed with vitamins, minerals, and fiber, these vegetables provide a healthy boost while being low in calories. Convenient and ready to use, Mixed Frozen Vegetables are an easy way to enjoy the goodness of vegetables all year round!

Nutrition Facts

Serving size	(240.3846g)

Amount per serving	% Daily Value*
Calories	173.0769

Total Fat 1.2019g	0%
Saturated Fat 0.2404g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 96.1538mg	0%
Total Carbohydrate 30.0481g	0%
Dietary Fiber 9.6154g	0%
Total Sugars 9.6154g
Protein 7.2115g	0%

Vitamin D 0IU	0%
Calcium 96.1538mg	0%
Iron 3.6058mg	0%
Potassium 480.7692mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.8%

Protein: 18.0%

Carbs: 75.2%