Mixed fish

Item Rating: 71/100

One cup of Mixed fish is around 238 grams and contains approximately 490 calories, 52 grams of protein, 29 grams of fat, and 0 grams of carbohydrates.

Mixed Fish is a vibrant and flavorful dish that typically features an assortment of fresh seafood, including shrimp, scallops, and white fish. Originating from coastal cuisines around the world, this dish brings together the best of the ocean’s bounty. Rich in protein and omega-3 fatty acids, Mixed Fish is a heart-healthy choice that can boost your brain function and reduce inflammation. When prepared with fresh herbs, zesty citrus, and colorful vegetables, it becomes not only a nutritious option but also a feast for the eyes. Enjoy a delicious taste of the sea with Mixed Fish!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	490

Total Fat 28.57g	37%
Saturated Fat 7.14g	36%
Polyunsaturated Fat NaNg
Cholesterol 167mg	56%
Sodium 143mg	6%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 52.38g	105%

Vitamin D 1190IU	5952%
Calcium 48mg	4%
Iron 1mg	7%
Potassium 714mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.1%

Protein: 44.9%

Carbs: 0.0%