Mixed ensalada
Item Rating: 85/100
One cup of Mixed ensalada is around 237 grams and contains approximately 118 calories, 3.5 grams of protein, 1.2 grams of fat, and 24 grams of carbohydrates.
Mixed Ensalada is a vibrant medley of fresh vegetables and greens, originating from Latin American cuisine. This colorful dish typically includes crisp lettuce, juicy tomatoes, crunchy cucumbers, and sweet bell peppers, all tossed together with a zesty dressing. Packed with vitamins and minerals, mixed ensalada is not only refreshing but also a healthy choice, rich in antioxidants and low in calories. Perfect as a side or a main, it offers a delightful crunch and a burst of flavor that can complement any meal. Enjoy the taste of health in every bite!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 118 |
| Total Fat 1.18g | 2% |
| Saturated Fat 0.24g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 47mg | 2% |
| Total Carbohydrate 23.66g | 9% |
| Dietary Fiber 5.91g | 21% |
| Total Sugars 7.10g | |
| Protein 3.55g | 7% |
| Vitamin D 0IU | 0% |
| Calcium 71mg | 5% |
| Iron 1mg | 7% |
| Potassium 473mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 8.9%
Protein: 11.9%
Carbs: 79.2%