Mixed dry fruits

Item Rating: 69/100

One cup of Mixed dry fruits is around 237 grams and contains approximately 850 calories, 9.5 grams of protein, 21 grams of fat, and 154 grams of carbohydrates.

Mixed Dry Fruits are a delightful blend of nature’s finest offerings, typically featuring almonds, walnuts, cashews, raisins, and pistachios. This nutritious medley hails from various cuisines across the globe, celebrated for its rich flavors and delightful texture. Packed with essential vitamins, healthy fats, and protein, these fruits are a perfect snack for boosting energy and enhancing heart health. Whether you’re enjoying them as a topping for your morning yogurt or a quick workday pick-me-up, Mixed Dry Fruits are not just a treat for your taste buds; they're a wholesome addition to your diet!

Nutrition Facts

Serving size	(236.6864g)

Amount per serving	% Daily Value*
Calories	849.7041

Total Fat 21.3018g	0%
Saturated Fat 1.8935g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 11.8343mg	0%
Total Carbohydrate 153.8462g	0%
Dietary Fiber 18.9349g	0%
Total Sugars 106.5089g
Protein 9.4675g	0%

Vitamin D 0IU	0%
Calcium 118.3432mg	0%
Iron 4.0237mg	0%
Potassium 1656.8047mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.7%

Protein: 4.5%

Carbs: 72.8%