Mixed dry fruit

Item Rating: 69/100

One cup of Mixed dry fruit is around 237 grams and contains approximately 850 calories, 8.3 grams of protein, 4.5 grams of fat, and 199 grams of carbohydrates.

Mixed Dry Fruit is a delightful blend of nature’s finest, typically featuring almonds, cashews, walnuts, figs, and raisins. Originating from various cultures, this nutritious snack is a staple in many cuisines, from Indian festivals to Mediterranean feasts. Packed with essential vitamins, minerals, and healthy fats, Mixed Dry Fruit promotes heart health, boosts immunity, and provides a perfect energy boost. It's a tasty way to indulge your sweet tooth while nourishing your body. Enjoy it on its own, add it to cereals, or incorporate it into your favorite dishes for a crunchy, nutritious twist!

Nutrition Facts

Serving size	1 cup (236.7g)

Amount per serving	% Daily Value*
Calories	850

Total Fat 4.50g	6%
Saturated Fat 0.47g	2%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 24mg	1%
Total Carbohydrate 198.58g	72%
Dietary Fiber 15.38g	55%
Total Sugars 140.83g
Protein 8.28g	17%

Vitamin D 0IU	0%
Calcium 118mg	9%
Iron 4mg	22%
Potassium 2111mg	45%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.7%

Protein: 3.8%

Carbs: 91.5%