Mixed dal
Item Rating: 91/100
One cup of Mixed dal is around 200 grams and contains approximately 700 calories, 48 grams of protein, 6 grams of fat, and 120 grams of carbohydrates.
Mixed Dal is a vibrant and nutritious Indian dish made from a blend of various lentils, such as red, yellow, green, and black. This protein-packed meal originates from the heart of Indian cuisine, celebrated for its rich flavors and comforting textures. Packed with fiber, vitamins, and essential minerals, Mixed Dal promotes digestion and heart health. It’s often enhanced with aromatic spices and fresh herbs, making it both delicious and nourishing. Enjoy it with rice or bread for a wholesome meal that delights the senses while providing balanced nutrition!
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Nutrition Facts
| Serving size | 1 cup (200.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 700 |
| Total Fat 6.00g | 8% |
| Saturated Fat 1.00g | 5% |
| Cholesterol 0mg | 0% |
| Sodium 30mg | 1% |
| Total Carbohydrate 120.00g | 44% |
| Dietary Fiber 30.00g | 107% |
| Total Sugars 4.00g | |
| Protein 48.00g | 96% |
| Vitamin D 0IU | 0% |
| Calcium 90mg | 7% |
| Iron 13mg | 73% |
| Potassium 1966mg | 42% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 7.4%
Protein: 26.4%
Carbs: 66.1%