Mixed daal
Item Rating: 88/100
One cup of Mixed daal is around 235 grams and contains approximately 271 calories, 14 grams of protein, 7.1 grams of fat, and 41 grams of carbohydrates.
Mixed Daal is a flavorful, nutritious blend of various lentils, commonly celebrated in Indian cuisine. This hearty dish combines yellow moong, red lentils, and split chickpeas, simmered with aromatic spices like cumin, turmeric, and coriander. Rich in protein and fiber, Mixed Daal supports digestive health and provides sustained energy. It's not only a staple in many households but also a heartwarming comfort food that embodies the essence of traditional cooking. Enjoy it with rice or naan for a balanced meal that delights both the palate and the body!
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 271 |
| Total Fat 7.06g | 9% |
| Saturated Fat 1.18g | 6% |
| Cholesterol 0mg | 0% |
| Sodium 588mg | 26% |
| Total Carbohydrate 41.18g | 15% |
| Dietary Fiber 11.76g | 42% |
| Total Sugars 4.71g | |
| Protein 14.12g | 28% |
| Vitamin D 0IU | 0% |
| Calcium 71mg | 5% |
| Iron 4mg | 20% |
| Potassium 706mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 22.3%
Protein: 19.8%
Carbs: 57.9%