Mixed chow mein

Item Rating: 71/100

One cup of Mixed chow mein is around 235 grams and contains approximately 294 calories, 9.4 grams of protein, 12 grams of fat, and 41 grams of carbohydrates.

Mixed Chow Mein is a vibrant and savory dish from Chinese cuisine, featuring a delicious combination of stir-fried noodles, fresh vegetables, and tender proteins like chicken, shrimp, or tofu. Each bite offers a satisfying crunch from ingredients like bell peppers, carrots, and bean sprouts, cooked to perfection. Chow Mein noodles are often low in fat and high in fiber, making them a healthier choice when paired with a colorful medley of veggies. With its perfect balance of flavors and textures, Mixed Chow Mein is not only a comforting meal but also a nutritious option that satisfies your cravings.

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	294

Total Fat 11.76g	15%
Saturated Fat 1.76g	9%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 706mg	31%
Total Carbohydrate 41.18g	15%
Dietary Fiber 3.53g	13%
Total Sugars 5.88g
Protein 9.41g	19%

Vitamin D 0IU	0%
Calcium 47mg	4%
Iron 2mg	13%
Potassium 235mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.4%

Protein: 12.2%

Carbs: 53.4%