Mixed chana
Item Rating: 94/100
One cup of Mixed chana is around 238 grams and contains approximately 390 calories, 21 grams of protein, 6.2 grams of fat, and 65 grams of carbohydrates.
Mixed Chana is a vibrant, nutritious blend of chickpeas and lentils, hailing from the rich culinary traditions of South Asia. Packed with protein and fiber, it offers a hearty yet light option for health-conscious eaters. Traditionally spiced with turmeric, cumin, and coriander, Mixed Chana not only delights the taste buds but also aids digestion. This versatile dish can be enjoyed in salads, wraps, or as a standalone snack, making it a perfect addition to any meal. Indulge in Mixed Chana for a delicious boost of energy and flavor!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 390 |
| Total Fat 6.17g | 8% |
| Saturated Fat 0.64g | 3% |
| Cholesterol 0mg | 0% |
| Sodium 57mg | 2% |
| Total Carbohydrate 65.29g | 24% |
| Dietary Fiber 18.10g | 65% |
| Total Sugars 11.43g | |
| Protein 21.10g | 42% |
| Vitamin D 0IU | 0% |
| Calcium 117mg | 9% |
| Iron 7mg | 38% |
| Potassium 693mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 13.8%
Protein: 21.0%
Carbs: 65.1%