Mixed cereals
Item Rating: 67/100
One cup of Mixed cereals is around 240 grams and contains approximately 881 calories, 19 grams of protein, 4.8 grams of fat, and 199 grams of carbohydrates.
Mixed Cereals are a delightful blend of grains, seeds, and nuts, often featuring oats, quinoa, barley, and sunflower seeds. Originating from diverse global cuisines, they bring together flavors and textures that tantalize your taste buds. Packed with essential nutrients, they're rich in fiber, protein, and healthy fats, promoting heart health and aiding digestion. Plus, they offer sustained energy throughout the day, making them an ideal choice for breakfast or a nourishing snack. Enjoy Mixed Cereals for a wholesome and tasty start to your day!
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 881 |
| Total Fat 4.80g | 6% |
| Saturated Fat 1.20g | 6% |
| Cholesterol 0mg | 0% |
| Sodium 1440mg | 63% |
| Total Carbohydrate 199.20g | 72% |
| Dietary Fiber 24.00g | 86% |
| Total Sugars 24.00g | |
| Protein 19.20g | 38% |
| Vitamin D 192IU | 960% |
| Calcium 480mg | 37% |
| Iron 34mg | 187% |
| Potassium 720mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.7%
Protein: 8.4%
Carbs: 86.9%