1 serving (100 grams) contains 35 calories, 1.5 grams of protein, 0.2 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
83.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 10.7 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed carrots and green beans
Mixed carrots and green beans is a versatile dish often featured in global cuisines, ranging from European vegetable medleys to Asian stir-fries. Carrots, originating from Central Asia, provide natural sweetness, while green beans, predominantly grown in South America and Asia, offer a crunchy texture. Together, they create a nutrient-rich food pairing. Carrots are high in beta-carotene (a precursor to vitamin A), dietary fiber, and potassium. Green beans are low in calories and rich in vitamin C, vitamin K, folate, and iron. This combination offers a low-fat, nutrient-dense option, making it popular in healthy meals.
Health Benefits
- Boosts eye health with high beta-carotene content in carrots, which is converted to vitamin A.
- Supports immune function due to the vitamin C found in green beans.
- Promotes gut health and regularity with the dietary fiber provided by both ingredients.
- Improves bone strength with the calcium and vitamin K found in green beans.
- Offers antioxidant protection with carotenoids in carrots and polyphenols in green beans.
Dietary Considerations
Selection and Storage
Store carrots and green beans separately in the refrigerator in sealed containers or produce bags to maintain freshness for up to 1 week. Wash thoroughly before preparation.
Common Questions About Mixed carrots and green beans Nutrition
What is the nutritional content of mixed carrots and green beans?
Mixed carrots and green beans are low in calories, providing about 35-40 calories per cup (approximately 125g). They contain around 1-2g of protein, 8-9g of carbohydrates, and less than 0.5g of fat. They are also rich in vitamin A (from carrots) and vitamin C, along with fiber and potassium.
Can I eat mixed carrots and green beans on a keto diet?
Mixed carrots and green beans may not be ideal for strict keto diets due to their moderate carbohydrate content—around 8-9g of carbs per cup. However, small portions might be included carefully in a less restrictive low-carb diet if balanced with other low-carb foods.
What are the health benefits of eating mixed carrots and green beans?
Mixed carrots and green beans are nutrient-dense and provide essential vitamins, antioxidants, and dietary fiber. Carrots are high in beta-carotene, which supports eye health, while green beans supply vitamin C and magnesium, which contribute to a healthy immune system and bone health.
What is the recommended portion size for mixed carrots and green beans?
A standard portion size for mixed carrots and green beans is around one cup (125g), which is considered a serving of vegetables. This amount provides a good balance of nutrients without exceeding daily caloric or carbohydrate recommendations for most diets.
How do mixed carrots and green beans compare to other vegetables?
Compared to starchy vegetables like potatoes or corn, mixed carrots and green beans are lower in calories and carbohydrates. They are also easier to prepare as a quick side dish and pair well with numerous seasonings, making them a versatile and healthful choice.
