Nutrition Facts for Mixed cabbage
Image of Mixed cabbage

Mixed cabbage

Item Rating: 86/100

One cup of Mixed cabbage is around 236 grams and contains approximately 59 calories, 3.1 grams of protein, 0.2 grams of fat, and 14 grams of carbohydrates.

Mixed Cabbage is a vibrant and nutritious blend of fresh, crunchy cabbage varieties, such as green, purple, and Napa cabbage. Commonly found in Asian cuisine, particularly in dishes like slaws and stir-fries, this colorful medley adds both texture and flavor to your meals. Rich in vitamins C and K, mixed cabbage promotes a healthy immune system and supports bone health. Packed with fiber, it aids digestion and can help maintain a healthy weight. Enjoy it raw in salads or cooked in your favorite stir-fry, and savor the deliciously wholesome benefits of this versatile vegetable!

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Nutrition Facts

Serving size 1 cup (236.1g)
Amount per serving % Daily Value*
Calories 59
Total Fat 0.24g 0%
Saturated Fat 0.07g 0%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 43mg 2%
Total Carbohydrate 13.69g 5%
Dietary Fiber 5.90g 21%
Total Sugars 7.56g
Protein 3.07g 6%
Vitamin D 0IU 0%
Calcium 94mg 7%
Iron 1mg 6%
Potassium 401mg 9%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.1%
Protein: 17.7%
Carbs: 79.2%