Mixed bulgur

Item Rating: 83/100

One cup of Mixed bulgur is around 200 grams and contains approximately 166 calories, 6.2 grams of protein, 0.5 grams of fat, and 37 grams of carbohydrates.

Mixed Bulgur is a nutritious blend of cracked wheat grains, often combined with an array of spices, herbs, and vegetables. Originating from the Middle East, this versatile ingredient is a staple in Mediterranean and Levantine cuisines, used in dishes like tabbouleh and pilafs. Packed with fiber and protein, Mixed Bulgur supports digestion and helps maintain healthy blood sugar levels. Low in fat and rich in essential vitamins and minerals, it’s an excellent choice for anyone looking to enhance their meals with healthful goodness. Enjoy Mixed Bulgur as a wholesome side or a satisfying base for your favorite dishes!

Nutrition Facts

Serving size	1 cup (200.0g)

Amount per serving	% Daily Value*
Calories	166

Total Fat 0.48g	1%
Saturated Fat 0.08g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 37.20g	14%
Dietary Fiber 9.00g	32%
Total Sugars 0.20g
Protein 6.16g	12%

Vitamin D 0IU	0%
Calcium 20mg	2%
Iron 3mg	16%
Potassium 136mg	3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.4%

Protein: 13.9%

Carbs: 83.7%