Mixed berry yogurt

Item Rating: 68/100

One cup of Mixed berry yogurt is around 237 grams and contains approximately 189 calories, 7.9 grams of protein, 3.2 grams of fat, and 35 grams of carbohydrates.

Mixed Berry Yogurt is a delicious and nutritious treat that blends the tangy flavors of ripe strawberries, blueberries, and raspberries with rich, creamy yogurt. Originating from the heart of healthy culinary traditions, it’s packed with antioxidants and probiotics, promoting gut health and boosting your immune system. This delightful snack not only satisfies your sweet cravings but also offers a blend of essential vitamins and minerals. Perfect for breakfast, a refreshing snack, or a guilt-free dessert, Mixed Berry Yogurt is both indulgent and nourishing—making it a delicious choice for a balanced lifestyle!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	189.2744

Total Fat 3.1545g	0%
Saturated Fat 1.8927g	0%
Polyunsaturated Fat g
Cholesterol 15.7729mg	0%
Sodium 110.4102mg	0%
Total Carbohydrate 34.7004g	0%
Dietary Fiber 1.5774g	0%
Total Sugars 29.9685g
Protein 7.8864g	0%

Vitamin D 126.1829IU	0%
Calcium 236.5931mg	0%
Iron 0.1578mg	0%
Potassium 378.5489mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.3%

Protein: 15.9%

Carbs: 69.8%