Mixed berry parfait

Item Rating: 74/100

One cup of Mixed berry parfait is around 237 grams and contains approximately 315 calories, 13 grams of protein, 7.9 grams of fat, and 47 grams of carbohydrates.

Mixed Berry Parfait is a delightful and vibrant dish that layers creamy yogurt, fresh mixed berries, and crunchy granola. Originating from classic French cuisine, this parfait combines flavors and textures that are both satisfying and nutritious. Packed with antioxidants from berries like strawberries, blueberries, and raspberries, it’s a perfect guilt-free treat. The yogurt adds protein and probiotics, promoting gut health, while granola provides a satisfying crunch with healthy grains. Enjoy a burst of freshness and a nourishing snack that’s as beautiful as it is beneficial!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	315.4573

Total Fat 7.8864g	0%
Saturated Fat 3.1545g	0%
Polyunsaturated Fat g
Cholesterol 15.7729mg	0%
Sodium 126.1829mg	0%
Total Carbohydrate 47.3186g	0%
Dietary Fiber 6.3092g	0%
Total Sugars 31.5457g
Protein 12.6182g	0%

Vitamin D 78.8643IU	0%
Calcium 236.5931mg	0%
Iron 1.5774mg	0%
Potassium 394.3218mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.8%

Protein: 16.2%

Carbs: 60.9%