Mixed berry
Item Rating: 86/100
One cup of Mixed berry is around 237 grams and contains approximately 135 calories, 1.7 grams of protein, 0.7 grams of fat, and 34 grams of carbohydrates.
Mixed Berry is a deliciously vibrant blend of sweet strawberries, tart raspberries, juicy blueberries, and succulent blackberries. This delightful medley originates from nature's bounty, found in various regions across North America and Europe. Packed with antioxidants, vitamins, and dietary fiber, Mixed Berry supports a healthy immune system and aids in digestion. Low in calories and rich in flavor, it’s perfect for smoothies, desserts, or simply as a refreshing snack. Indulge in the wholesome goodness of Mixed Berry and savor the taste of health in every bite!
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Nutrition Facts
| Serving size | 1 cup (237.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 135 |
| Total Fat 0.71g | 1% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Total Carbohydrate 34.41g | 13% |
| Dietary Fiber 10.68g | 38% |
| Total Sugars 23.73g | |
| Protein 1.66g | 3% |
| Vitamin D 0IU | 0% |
| Calcium 52mg | 4% |
| Iron 1mg | 5% |
| Potassium 308mg | 7% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.3%
Protein: 4.4%
Carbs: 91.3%