Mixed berries

Item Rating: 86/100

One cup of Mixed berries is around 152 grams and contains approximately 106 calories, 1.5 grams of protein, 0.8 grams of fat, and 27 grams of carbohydrates.

Mixed Berries are a vibrant blend of strawberries, blueberries, raspberries, and blackberries, celebrating nature’s delicious palette. Originating from various regions, these delightful fruits are a staple in both sweet and savory dishes across the globe—from breakfast bowls to gourmet desserts. Packed with antioxidants, vitamins, and fiber, mixed berries support heart health and boost immunity, making them a guilt-free treat. Whether enjoyed fresh, frozen, or in smoothies, they bring a burst of flavor and a rainbow of nutrition to your plate. Indulge in the juicy goodness of mixed berries for a tasty and healthy lifestyle!

Nutrition Facts

Serving size	1 cup (152.0g)

Amount per serving	% Daily Value*
Calories	106

Total Fat 0.76g	1%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 2mg	0%
Total Carbohydrate 27.36g	10%
Dietary Fiber 7.60g	27%
Total Sugars 15.20g
Protein 1.52g	3%

Vitamin D 0IU	0%
Calcium 24mg	2%
Iron 1mg	3%
Potassium 117mg	2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.6%

Protein: 5.0%

Carbs: 89.4%