Mixed berries

Item Rating: 86/100

One cup of Mixed berries is around 152 grams and contains approximately 106 calories, 1.5 grams of protein, 0.8 grams of fat, and 27 grams of carbohydrates.

Mixed Berries are a vibrant blend of strawberries, blueberries, raspberries, and blackberries, celebrating nature’s delicious palette. Originating from various regions, these delightful fruits are a staple in both sweet and savory dishes across the globe—from breakfast bowls to gourmet desserts. Packed with antioxidants, vitamins, and fiber, mixed berries support heart health and boost immunity, making them a guilt-free treat. Whether enjoyed fresh, frozen, or in smoothies, they bring a burst of flavor and a rainbow of nutrition to your plate. Indulge in the juicy goodness of mixed berries for a tasty and healthy lifestyle!

Nutrition Facts

Serving size	(152g)

Amount per serving	% Daily Value*
Calories	106.4

Total Fat 0.76g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1.52mg	0%
Total Carbohydrate 27.36g	0%
Dietary Fiber 7.6g	0%
Total Sugars 15.2g
Protein 1.52g	0%

Vitamin D 0IU	0%
Calcium 24.32mg	0%
Iron 0.608mg	0%
Potassium 117.04mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.6%

Protein: 5.0%

Carbs: 89.4%