Mixed berried
Item Rating: 87/100
One cup of Mixed berried is around 236 grams and contains approximately 135 calories, 2.6 grams of protein, 0.7 grams of fat, and 34 grams of carbohydrates.
Mixed Berried is a vibrant medley of fresh strawberries, blueberries, raspberries, and blackberries, bursting with flavor and color. Originating from various regions around the world, these delightful berries are not only delicious but also packed with antioxidants, vitamins, and fiber. Ideal for breakfast, smoothies, or desserts, they offer a sweet touch to any dish while promoting heart health and boosting immunity. Enjoy the natural goodness of Mixed Berried, a treat that's as nutritious as it is tasty!
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Nutrition Facts
| Serving size | 1 cup (236.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 135 |
| Total Fat 0.71g | 1% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Total Carbohydrate 34.29g | 12% |
| Dietary Fiber 10.64g | 38% |
| Total Sugars 23.65g | |
| Protein 2.60g | 5% |
| Vitamin D 0IU | 0% |
| Calcium 52mg | 4% |
| Iron 1mg | 8% |
| Potassium 307mg | 7% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.1%
Protein: 6.8%
Carbs: 89.1%