Mixed beans salad

Item Rating: 88/100

One cup of Mixed beans salad is around 236 grams and contains approximately 315 calories, 16 grams of protein, 4.7 grams of fat, and 55 grams of carbohydrates.

Mixed Beans Salad is a delightful blend of nutrient-rich legumes, featuring kidney beans, black beans, and chickpeas all tossed with crisp bell peppers, fresh cilantro, and zesty lime dressing. This vibrant dish draws inspiration from Mediterranean and Latin cuisines, offering a burst of flavor in every bite. Packed with protein, fiber, and essential vitamins, it promotes heart health and keeps you feeling satisfied. Perfect as a light lunch or a colorful side dish, Mixed Beans Salad is not just delicious, but also a wholesome addition to any meal. Enjoy a nutritious boost with every serving!

Nutrition Facts

Serving size	(236.3636g)

Amount per serving	% Daily Value*
Calories	315.1514

Total Fat 4.7273g	0%
Saturated Fat 0.7878g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 630.3031mg	0%
Total Carbohydrate 55.1514g	0%
Dietary Fiber 15.7577g	0%
Total Sugars 7.8787g
Protein 15.7577g	0%

Vitamin D 0IU	0%
Calcium 78.7878mg	0%
Iron 4.7273mg	0%
Potassium 945.4545mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.0%

Protein: 19.3%

Carbs: 67.6%